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She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Be curious Ask questions. Research actually suggests that people taok ask more questions are better liked by their conversation partners than people who ask fewer questions. A question can either kick off a conversation or keep tlak going, Sandstrom says. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.

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By Mia Mercado May 10, Trying to understand your own mental health can be difficult in and of itself, let alone figuring out how to talk to your friends about mental health. However, having that support system can not only help in your mental health journey, it can strengthen driend bond with the friends you choose to confide in.

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Going into a conversation on mental health completely cold is never easy. By the way, I fruend clinical depression. Anyway, how was your week? Bonding over therapy stories and antidepressant doses with my friends is one of the most cathartic parts of lunchtime catch-ups for me. I spoke with Dr.

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Michele Kerulis over about how to approach conversations about your mental health with your friends. Kerulis is a professor for Counseling NorthwesternNorthwestern University's online masters in counseling program.

As an expert in both mental health and relationships, Dr. Kerulis has plenty of tips for broaching the subject of mental health.

How To Talk to Friends With Different Political Views

Kerulis says. Finding people and places who are already having the conversations you want to have can provide a natural bridge for those conversations in your own friendships. Kerulis recommends.

Let them in. They will happily let you lean on them, which is something all of us can use at any point in our mental health journeys.

Friendship and mental health

Drugs can be a hard subject to discuss, especially if you think your friend or relative has a problem. Try to stay open-minded and remember that, with the right ffriend and support, most people overcome their use before any serious harm is caused. Also, even if you do offer support, they might not change their behaviour.

Why do people do drugs? People take drugs for lots of reasons. Having a better idea of why your friend takes drugs will help you when you talk to them. To socialise Some people take drugs occasionally to have fun, socialise and relax. If you think this is the case, talk calmly to your friend and look for ways to help them think about why they're using drugs and ways they can manage without them.

If necessary, suggest that they too for professional help. To experiment Some people are just curious. How to talk to your friend about their drug use Drugs can be a hard subject to discuss, especially if you think your friend has a problem.

Why Talking About Our Problems Helps So Much (and How to Do It)

How can I stop my friend taking lots of drugs? What should I friwnd You might try to help your friend, you might decide to put up with it and not say much, or you might decide to step back and not offer much support. My friend took drugs once, will they become an addict? ‚Ě∂Also, even if you do offer support, they might not change their behaviour. Anybody with a family history of mental health issues should be especially careful when taking drugs as they may be more at risk themselves. Why do people do drugs?

Getting caught with drugs in school or uni can lead to suspension or expulsion, and to the police getting involved. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. How can I stop my friend taking lots of drugs?

Going into a conversation on mental health completely cold is never easy. Bonding over therapy stories and antidepressant doses with my friends is one of yo most cathartic parts of lunchtime catch-ups for me.

A friend to talk to

A question can either kick off a conversation or keep it going, Sandstrom says. You get better at asking better questions, and answering with more interesting responses. Michele Kerulis over about how to approach conversations about your mental health with your friends.|She researches how people navigate their social worldsincluding how language and mental halk influences interactions.

A Shy Person's Guide to Making Friends at School

Be curious Ask questions. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ro fewer questions. A question can either kick off a conversation or keep it going, Sandstrom says.

Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. You get better at asking better questions, and feiend with more interesting responses.

Worried about a friend?

Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. Our fear assumptions frisnd to take into the social norms of politeness, Schroeder says.] Your friend may not want to talk about the details for many reasons.

It can be physically and emotionally tiring to repeat the same information to different people. Here are a few tips to help you talk to your friend.

Calmly start a conversation on a positive note. Find time to talk to your friend one-on-one in a private.

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